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5 Ways to Make Sure You Stay Fit This Summer + FREE Workout

5 Ways to Make Sure You Stay Fit This Summer + FREE Workout

In many ways, staying fit is only about one thing… ROUTINE. During the summer (or African Winter), when kids are out of school and everyone is taking their holidays it is hard to establish the same habits. Invariably every fall, people return to the studio with the same moan… “Uh Amy, I am so out…

Goal Getting Worksheets

Goal Getting Worksheets

Here is a great resource to get started this year on GOAL GETTING rather than merely GOAL SETTING.   Click the link below for a FREE DOWNLOADABLE PDF worksheet to help with motivation and goal getting. http://bit.ly/1DpWQI9 Visit TautBody.com’s profile on Pinterest.

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Village Market Shopping Center
Nairobi, Kenya

[email protected]

Tel: +254 0701053738

Taut Body Fitness Studio in Nairobi founded by Amy Selbach