Taut Body Recipe: Roasted Butternut and Chickpea Socca Tostadas

Taut Body Recipe: Roasted Butternut and Chickpea Socca Tostadas

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(serving size: 2 small tostadas, 1 Tbsp avocado, 1 Tbsp tahini dressing, 3/4 cup of butternut and bean mixture, unlimited cabbage and salsa)

RECIPE: TACOS (Prep time 5 minutes)

Ingredients (makes 3 servings)

  • 1 cup garbanzo bean flour
  • 1 cup water
  • 1 Tbsp olive oil
  • salt

Directions

  1. Whisk ingredients together and let stand while non stick pan or griddle heats.
  2. Add ½ the oil to the pan and pour pancake size portions to form round “tortillas”.
  3. Cook until bubbles on one side and flip. Set aside.
  4. For more crunch to your “tostada” lay in one layer on a baking sheet and bake 10 minutes on 350 degrees.

RECIPE: TACO FILLING

Ingredients

  • 2 cups of pre cut butternut
  • 1 can of chickpeas or black beans (based on preference or what’s in your pantry!)

Directions

  1. Roast butternut in oven for 20 minutes with a drizzle of grapeseed oil and sea salt.
  2. Mix chickpeas and roasted butternut together a squeeze of lime and 1 tsp paprika and pinch of cumin and heat in nonstick pan.

RECIPE: GUACAMOLE

Ingredients

  • ½ avocado
  • 1 Tbsp of chopped onion
  • 1 Tbsp of chopped bell pepper
  • 1 tsp of red chili flakes (optional)
  • 1 Tbsp of lime or lemon juice.

Directions

  1. Mix above ingredients together and serve.

RECIPE: SALSA

Ingredients

  • 1.5 cups of cherry tomatoes
  • 1 bunch of coriander/cilantro (to taste)
  • 1 Tbsp of apple cider vinegar
  • 1 Tbsp of olive oil
  • ¼ cup of finely chopped onion
  • ¼ of a hot red pepper (or red pepper flakes) to taste

Directions

  1. Mix above ingredients together and serve.

RECIPE: TAHINI DRESSING

Ingredients

  • ¼ cup of tahini
  • 1 Tbsp parsley
  • ½ lemon
  • ⅓ cup of water

Directions

  1. Whisk together and serve.
  2. Place filling on top of socca tostadas and top with 1 Tbsp of tahini, 1 Tbsp of guacamole and unlimited salsa.

 

 

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Nairobi, Kenya

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Tel: +254 0701053738

Taut Body Fitness Studio in Nairobi founded by Amy Selbach