I’ve been there; Working long hours, traveling non-stop, feeling guilty for dedicating time to fitness when you should be home with your family, totally unable to prepare anything healthy on the go, then reaching for anything that crosses your path, realizing your hadn’t eaten yet that day.
After having a baby you thought you would get back to your old routine quickly, but then another week passed and then another month and you still just couldn’t find it again….your routine or your energy. Sound familiar?
And then….the longer the weight stayed, the harder it was to get rid of! And then… it started to seem impossible to lose.
Finally at your wit’s end, you COMMITTED: You tried a new diet for two whole weeks and the scale didn’t budge, then you tried a new exercise program for almost a month (but you really only made it a couple times a week) and you actually gained weight. You tried jogging, but you really hated it. You tried yoga but the scale didn't budge. You found yourself dying of hunger every time you actively tried to lose weight, even though it felt like you were eating MORE than normal (but healthy).